Do I need to follow a diet?

The key problem of weight gain is the established eating habits and, in particular, the love of sweets. But in order to lose weight, you need to get used to eating only natural foods, sources of fiber, vitamins and minerals – and not high-calorie sugary foods.

Eating a calorie-counting diet can be effective for weight loss – however, counting calories daily throughout your life is difficult. It is much easier to change your attitude towards food and eat only what is beneficial for the body.

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