Who Else Wants To Know The Mystery Behind Kinesiology Tape?

Following a few simple tips for applying kinesiology tape can make the difference between a successful application and one that doesn’t product the desired results. Since Kinesio Tape naturally doesn’t like any oils or Therapy Mobility Products lotions, use alcohol to make sure the skin is prepped and cleaned. Use of shoulder kinesiology tape came in to the limelight when an Olympic volley ball player, Kerri Walsh, was spotted sporting a flexible black, unique tape on her shoulder and back. Instead, tear the paper from the back and then peel away. Typically, symptoms include pain, stiffness, and tightness in the upper back or shoulder. Their tendons that act to stabilize the shoulder. Instability can lead to some painful situations, especially if you twist your knee in a direction it’s not really designed to go, which can result in bruised or even torn tendons and ligaments. Applying stretch to the ends of the tape can quickly lead to skin irritation and abrasions. Doing so will decrease the strength of the adhesive in that area and could lead to early peeling. These include Tear Lite Elastic Adhesive Bandages and Athletic Tear tape. To Reduce Swelling and Edema – lightly stretch both the muscle and the tape as the tape is applied.

Strains, overuse injuries, and ruptures can happen at either end of the muscle or in the muscle belly itself. ITBS at the hip most often develops due to overuse and/or compensation for other injury and pain in the body. Strains usually develop from overuse or overexertion and are most common in athletes who repeatedly stress the muscles by extending the knee, notably runners and cyclists. Is a direct result of repeated stress during multiple jumps. The main peculiarity is that its result will last for a number of days. Contusions are the most common quad injuries and are a result of a direct blow or blunt force to the thigh from an object or falling into an object. Q: Are there any risks or drawbacks to using kinesiology tape? I suggest you to visit VARA Tape to choose paramount Athletic tape. Avoid pulling the tape away from your body to prevent overstretching and injuring your skin.

If you are applying kinesiology tape following exercise, make sure that your body is no longer perspiring. If the instructions in the previous post were followed, you will be starting with either strips from an uncut roll of kinesiology tape that you have cut and rounded the corners on, or with one of a variety of precut strips or applications with the backing torn to produce separate sections. My last post described how to prepare the skin. 1: Round the corners of the tape and it won’t catch on clothing and it will last longer. That’s not good news when it comes to making tape last. It comes neatly packaged in rolls of tear-off precut strips, eliminating the need for scissors and cutting for most applications. The following general instructions will apply to the majority of taping applications. Choose it when returning to a sport after an injury or for initial compression immediately following an injury. Many elite sport clubs like Manchester City FC or Scotland Rugby have been using the FLEXOTAPE.

Let me know in the comments below and if you found this video helpful, punch that like button, subscribe, and we will see you in the next video! DISCLAIMER: This video and description contains affiliate links, which means that if you purchase from one of the product links, Sport & Spinal Rehab receives a small commission. Any products that we use during this video will always be listed in the description. Remove the backing from one section at a time and apply according to the instructions from the product package, video or website. If you’re new here, consider subscribing and make sure you ring that bell, so you never miss one of our videos! In addition, the company has created a vast library of both printable application instructions and instructional videos for a wide variety of injuries. Although taping yourself may seem daunting at first, an important piece of advice the company offers is not to be afraid to “jump in and just go for it.” Although there is a bit of a learning curve, the KT Tape advisors say that after three or four tries, most beginners will be taping just like the pros. And in some cases, even correct application of tape may not resolve your problem.

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